What is Flow exactly? Flow is a certain state of mind, when you are feeling strong, you are not afraid of failure; you have the feeling...

Wouldn’t you want to maximize the return on the investment of your time and energy? At school, wouldn’t you want to know that you are...

College tennis in the US is a fantastic opportunity for players to combine studying and playing tennis at a high level after they...

College Tennis in the US is a fantastic opportunity for tennis players all over the world, who want to combine study and tennis at a high...

When junior players are talented, there are many dangers they must try to avoid. First, it's nice to see them picking up instructions...

Every tennis coach has to deal with preparing his tennis lessons. It takes a lot of time and you don't know exactly what goals you have...

The serve is one of the most difficult shots in tennis. You can hit a flat serve, a topspin serve or a slice serve. The flat and the...

You see it everywhere: children are playing a tennis match and their parents are close to the fence; they don't want to miss a single...

Most tennis instruction articles and videos on the internet tell you how to master your strokes or give you general tactics for a tennis...

Having a good warm-up before a practice or a match is very important, and also a good cooling down afterwards. Despite the fact that the...

It's the eternal question in tennis. What is better: a single-handed or a double-handed backhand? When talking about a single-handed...

Good hydration means getting the right amount of water before, during, and after practice or match. Water regulates your body temperature...

Some people say that when they hit the ball over the net and between the lines, everything is fine. But when you want to raise your...

Practice and playing matches are two different worlds. In practice, you try out new things and making mistakes doesn't matter, while in...

There are several things you can practice to increase your serve speed. Think about tossing the ball more in front, so you bring your...

Tennis is originally an easy game, you just have to hit the ball over the net and between the lines. But in order to raise the level of...

When you want to go to the net, which direction of your approach shot is better? Cross court or down the line? There are different...

As a tennis coach, you must set a good example for your players. You are a role model for your players. They will copy the things you do....

In this blog I'm gonna explain the platform and pinpoint stance. What do these stances mean? What are the advantages? What are the...

Scenario. You have a tournament in two weeks and you are practicing hard in order to get in the best possible shape for the upcoming...